People are so helpful
Dude your body is still growing and you're likely to cause some damage if you don't develop properly and train the right way. Just got to the gym and exercise by swimming and cardio stuff. Eat well and the rest will follow. Don't do weights now and be patient. If you don't, you'll hate it when you're in your 30yrs with bad knees etc. 38yrs speaking from experience.
October 31st, 2023 at 10:58 am