Sleepyhead reviews

After more than 30 years of insomnia, I have found this programme to be life changing. For me, the course has been hard work, challenging, and it takes time. It helps to retrain the brain, behaviours and mindset around sleep, dispelling …

I never actually thought I’d sleep well again. I had accepted that I just wasn’t able to sleep through the night and just grabbed what I could. This programme was transformative. The weekly videos and reminder notes, the sleep diary and …

Excellent service and an excellent program. Since using the sleepyhead program I have an understanding of the habits required to get consistently good sleep! I highly recommend getting in touch if sleep is something you struggle with or would at least like some advice around it.

Content is incredibly thin for the price. Each day of the program, expect 1-4 minutes of video content on very basic concepts available freely elsewhere. The 14 day trial content (over 50% of the course) could be summarised in a 500 word …

The Sleepyhead programme has expanded and developed my life, even beyond fixing my sleep. The programme doesn’t offer quick fixes or false promises but uses the science of sleep as its foundation. The information and techniques are all …

SHP has had a profound impact on how I sleep and I couldn’t recommend the programme more heartily. …

This programme has done exactly what it says on the tin! It has changed my mindset about sleep and consequently transformed my life. I am sleeping properly again. It is tough, but there’s no gain without some pain! Can’t recommend it enough. Thank you, Stephanie & Co.

This course has definitely helped me reform my sleeping patterns. Stephanie is delightful and her knowledge and advice is invaluable. I found the support from the facebook ‘lives’ particularly helpful as well as the feedback and help from …

Sleepyhead program has been very helpful mainly through educating me about sleep, especially about the sleep drive. It has taught me to stop being anxious about being awake in the night, and that it is perfectly normal for some older adults …

I joined the Sleepyhead Programme after suffering with insomnia for over 30 years. It’s a tough programme in the first few weeks but I soon noticed a difference and now I’ve gone from sleeping about three hours a night to a solid six and a …

After struggling with very poor sleep for 6+ years and coming across all the uplifting reviews about the Sleepyhead Program, I recently decided to sign
up to the online course, and I was not disappointed. It was an emotional relief …

This is a life-changing treatment recommended for anyone with chronic insomnia. It can be a roller-coaster experience at times, but the support from Stephanie and the technical team – and the chance to compare notes via the Facebook group – …

I joined this programme after years of very poor sleep: broken nights, waking way too early and feeling dreadful through the day.
The course materials consist of videos and text that give clear scientific …

The Sleepyhead programme so far hasn’t worked for me and for that reason I think it’s overpriced. I’ve still given it a thumbs up because it’s better to have something to work towards than not. I’ve had insomnia for 14 years and it is so …

I wanted to shout out Steve in their customer support team, he was quick to respond and assisted in my request.
Other companies may not have been so helpful.

Would go zero if possible.
They are a scam. Take a large fee on day 14 even though I contacted them to cancel …

Transformed my sleep – took me from feeling constantly exhausted, with only a few hours broken sleep every night to consistent and reliable sleep every night! Would highly recommend.

I signed up to the course back in August and to be honest I didn’t really think and online course could help me when everything else I had ever tried hadn’t.
It took me nearly 10 weeks and it was tough at times but the results are beyond …